Best Healthy Dinner Foods for Diabetes

 

                         Best Healthy Dinner Foods for Diabetes                                                    

Diabetes is a tricky condition that has many different, often confusing causes. It's important to keep your blood sugar levels at an optimal level, but it can be frustrating and confusing to work out what's best for you. Fortunately, a number of popular diet trends are here to help: We asked registered dietitians which foods are best for managing diabetes, and which should be avoided at all costs. Read on to see which foods to stock up on—and which to skip.   articlewriternsg1410                                       

                                                                                                                                                                     The Mediterranean Diet                      

"I recommend following the Mediterranean diet, which involves lots of fruits and veggies, good fats, fish, and little red meat. For instance, olive oil is great for cooking, which makes it a great choice for someone trying to maintain a healthy lifestyle, especially with the stress that can come with diabetes, eating lots of vegetables, whole grains, and nuts, and avoiding fatty or fried foods and sugary treats.                                                                                                                                                                               Pay close attention to labels. "You want to pay attention to the source of your food. Just because it says 'low fat' or 'no cholesterol,' doesn't mean that it's healthy for you," Instead, the diet is higher in plant-based protein, fish, and limited processed foods, while avoiding foods that are high in saturated fat, trans fat, or sodium." In addition to increasing your intake of leafy greens, this diet also emphasizes unprocessed foods, like fish, olive oil, and extra-virgin olive oil, along with beans, legumes, and whole grains, so that you're eating a variety of plant foods.                                                                                                                                                                                                                                                           Avoiding refined carbohydrates and saturated fats, and reducing meat consumption. It's relatively low in sodium, and reduces alcohol intake, too. As for all the food to avoid, here's a rundown: meat, dairy, eggs, refined carbohydrates, added sugars, and large amounts of saturated fats.

What is the healthiest                                                                                                                                                                      

The Almond-Crusted Salmon Sandwiches with Greens "These are a healthy alternative to a grilled tuna sandwich. And the almonds add fiber and healthy fat." Recommends buying almond bread, as opposed to, say, white bread, which "has too much sugar." Or, try these low-carb breads, as well as these homemade almond butter.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Peanut butter and jelly, also recommends eating peanut butter with your morning eggs—something you may not have tried before. "This combination works well to help keep your blood sugar levels steady, and you can dip your bread in it.                   articlewriternsg1410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 The Eggs with Spinach and Tomatoes                                                                                                        "Eggs are high in protein and don't raise blood sugar levels like other carbohydrates," Besides, fresh spinach is an excellent source of protein and greens, which can help control your blood sugar level. Egg whites, too, are high in protein, but are often difficult to incorporate into a diet. Choosing whole eggs, which contain three-quarters of the protein of their egg counterparts, is a better way to meet your protein needs and maintain a stable blood sugar level."                                                                                                                                                                                                                                                       "Break up the whites of an egg and mash or fry it, then use it in any baked good recipe that calls for breadcrumbs. Top with red peppers, herbs, and grated cheese and you're good to go."

                                                                                                                                                                       Green Tea Ice Cream       

                                                                                                                                                             "There is some evidence that green tea may improve insulin sensitivity and reduce insulin resistance, two major factors in type 2 diabetes." So while green tea has some antioxidants, your body may not metabolize it as quickly as other antioxidants.

                                                                                                                                                                       The best way to meet your recommended daily intake is to drink at least three 8-ounce glasses of green tea per day. For this to happen, though, you'll need to drink it within three hours of waking up; otherwise, it will taste bitter. Pair your tea with fresh fruit and a handful of nuts or seeds.                          articlewritensg1410